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TWO PRACTICAL WAYS TO MAINTAIN YOUR MENTAL POISE AND PEACE.
These suggestions are from me, a creative writer and not from a professional therapist. But since these methods are working for me to a significant extent, I thought I would share the same with my readers. However, I strongly feel that any seeker (of mental poise, of course) should also see for herself what best works for her or him.
1)   ANCHOR YOUR MIND
Easily the most rewarding but also difficult thing to achieve! But there are two practical tools which may help you with this.

A PERSONAL MANTRA FOR FREQUENT, SILENT CHANTING- SHORT AND SWEET.
and
AN AUTO-SUGGESTION PHRASE- AGAIN FOR SILENT REPETITION.
You may hand pick any mantra from among your favorites, so long you find it comforting. As for the auto suggestion phrase, it has to be relevant to your requirement, like, “I am confident” or “I am calm and contented.”
2)MAINTAIN EQUILIBRIUM

IN RELATIONSHIPS:
I would say boldly that this is one of the most important requirements for anyone and everyone-to consciously and with great awareness, juggle and maintain delicate balance in all relationships-son, father, brother, husband and other equally in work-related ones. You should not be perceived to tilt unduly in any direction, except in an objective manner. Though there are still bound to be misunderstandings and problems- in the long run, it helps, when people who matter to you know you as a fair and unprejudiced person.

IN TIME MANAGEMENT:
Needless to say,any balancing in relationship will work only when we
allocate useful time for it. So, you also need to juggle between careers and hobbies on one side, and family time on the other.

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Govindan was facing the problem of plenty.
A very large ancestral house.
Relations of all hues- in dozens-living as a disjointed joint family, of which he was supposedly the head.
Huge quantity of valuables, including cash and jewellery-which he found hard to safe guard from the greedy cockroaches calling themselves his relatives. Try as he might, he could not dislodge a single one among these detested people for fear of offending either a brother, a sister, mother or his wife.
He tried hiding the stash at different places in his ancient thirty-two roomed bungalow and changing places every few days… but was shit scared that someone or other would find out.
Thus, among plenty of other things, he had plenty of angst also.
One day, Govindan got a flashy idea after watching a Malayalam movie about a haunted room in a large house like his.

(UN)GAINFUL RAIN

Ah! It’s started to beautifully rain, So it’s time for me to feign, An infection, cold or any pain, A day off, with sympathy to gain.
But alas! spousey says, ‘Off to work! You lazy, cunning little jerk, Calling in sick to watch buxom ladies twerk, Watching your lusty channels, with a daylong smirk.’
But when she says, ‘If you still be insisting, I will rope you in for housekeeping,' I look out, sigh, ‘The rain, it seems, has stopped, My leave plan for today is hence dropped.’





THE PAINTED VASE

Returning home from work that day, the first thing that grabbed my attention was the painted vase sitting prettily on a side table in the hall.
“Mynah!” shouted I, addressing my eleven year old daughter, “How did this come here?”
“Som bought it for me,” said she, quite simply, leaving me dumbfounded.
“Som!”
“But you hate him!” I said, referring to my new boyfriend whom she detested.
Som had come into my life recently, two years after Mynah’s dad died in a freak accident. He was only 40 then- I was 38.
Mynah shrugged and said, “But he likes me, it appears. That’s why he got it when I told him you refused to get it for me.”
I was left still wondering at the turn of events as her tantrums on seeing him were still fresh in my memory.
Two days later, Som came home during the weekend. He too merely shrugged when I complimented him on winning over Mynah. “Girls like things. You can keep them happy by indulging in these simple things.”
I really hope it stays that way, I thought, hoping to marry Som …