FROM THE BOOK, ‘THE MEDITATIVE PATH’
BY JOHN CIANCIOSI.
v Establish and maintain a regular daily practice of formal meditation.
v Develop Awareness around ordinary daily activities by cultivating ‘Meditation in action.”
v Make time for introspection to remain in touch with your feelings and emotions.
v When there is a problem, allow it become fully conscious in the Light of Awareness and use your intuitive wisdom to solve it.